Muay Thai Classes in Carnegie

The perfect first step on your Muay Thai journey. These classes focus on the fundamentals of stance, footwork, balance, and striking in a supportive, non-intimidating environment. Expect steady improvements in fitness, coordination, and core strength as you build your foundation.

Open to everyone—from beginners to experienced students. These sessions blend beginner and intermediate techniques, with a strong focus on fundamentals and fitness. Each class includes pad work, bag work, partner drills, and finishes with conditioning.

Designed for students with a solid grasp of the basics, these classes introduce advanced pad and bagwork, partner drills, light controlled sparring, clinching, sweeps, and countering techniques. Learn how to control your opponent’s aggression while effectively using your own.

Take your skills to the next level with advanced drills, techniques, and fight IQ development, taught by our most experienced trainers. Often integrated with our fight team sessions, these classes focus heavily on sparring, clinching, and refining ringcraft.

Muay Thai in its purest form. These classes challenge your mental and physical limits while building discipline, grit, and humility. Designed for amateur and professional fighters, and those working toward competition, this is the pathway to serious fight preparation.

A fun and structured introduction to Muay Thai. Kids learn coordination, strength, and self-defence through engaging activities. Our youth program also helps build confidence, discipline, goal setting, and respect—both in and out of the gym.

A development program tailored to teens navigating life’s challenges. These classes build fundamental Muay Thai skills, self-defence, and mental resilience. Teens gain structure, confidence, and a clear pathway to progress into adult classes.

An empowering and welcoming class for women of all experience levels. Perfect for mums and those new to martial arts, these sessions include warm-ups, pad work, bag work, drills, and fitness. Build technique, strength, and confidence in a supportive environment.